Refuel – Stronger by the Spoonful

Refuel – Stronger by the Spoonful is a recipe book created by Tauranga Boys’ College Rowing — packed with almost 70 tasty, energising recipes from our families and supporters. From quick snacks to hearty family dinners, it’s food that fuels success for young athletes in any sport.

Includes recipes by Emma Twigg, Matt Dunham, Jackie Kiddle, Joe Sullivan, Nicky Austin and Jordan Parry. 

Books are $34.95 each or two for $60. 

If you select the pick up option - please indicate if you will collect from Bin Inn, Bethlehem, Tauranga. Alternatively, please state the name of the TBC rower or rowing parent that you would like to collect the book on your behalf and we will get this to them asap. 

Email [email protected] for further information.  

Thanks to our sponsors for making this book happen: Kale Print, SL Racing, Wattbike, Clay Mortgages, BSc, Grace Orthopaedics and Bin Inn.